I started this after reading Atomic Habits by James Clear . It is a great book that talks about serial small improvements, so I thought, "What would it look like if I improved by 1% every day?" To demonstrate this, I chose planks, because they can be done anywhere without any equipment.
If you start on January 1 at 1 minute and simply add 1% per day, by December 31 you’ll be able to hold a plank for and feel like a total badass. The first few months will seem easy, but part of this challenge is about building the habit. Get a group together, do it over FaceTime or video, and you’ll be amazed at what you can accomplish.
Along the way, we’ll share tips and fun ways to pass the time as you progress to longer durations. If you can achieve this with planks, imagine what you can accomplish in other parts of your life!
If you have any questions, feel free to reach out!